I Am Life Lifted, LLC
Elevate Your Performance
Welcome to I Am Life Lifted, LLC!
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Empowering Coaches, Teams and Athletes to Move & Perform Better
Looking forward to helping you and your team achieve your sports performance goals!
Services
Team Consults
Facility Redesign, Injury Prevention/Reconditioning, Coaching Education, Speed and Performance Enhancement
Performance
Online and In-Person Movement Enhancement, Speed and Strength Development,
Sports Nutrition & Life Coaching
Education & Speaking
Engagements
Speed Development, Fascial Components of Performance & Return to Play, Speed and Strength, Mindset, Motivation, and Faith
Events
Spring 2025
* UPMC Sports Medicine Symposium, Co-Presenter, "Returning to Play Within the Demands of the Game." Co Presenter with Coach Tony Decker
Summer 2025
Virtual Time Management Summit. Featured Speaker, "Valuing Your Time to Assist Life Balance"
* Sign Up for IAM's Newsletter for Additional Upcoming Events, Or Contact Below to Create Your Private Event
Key Benefits
Experience
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Coach Kate Decker has held contracts/worked with the Philadelphia Eagles, Coastal Carolina University Football, UNC Women's Basketball, Covenant College Men's and Women's Basketball, Temple University Football, USA Track and Field, Numerous Individual Olympians from 7 Sports, College Athletes from many D1 programs including Univ of Alabama, Univ of Michigan, Ohio State Univ, USC, Clemson Univ, Univ of Florida, Stanford Univ, and UNC
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Passion
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Driven to inspire each team and athlete towards achieving your goals.
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Evidence Based
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Always learning and expanding in knowledge to pass along the most up-to-date concepts in sports performance, correctives and recovery to I Am Life Lifted clients. You are worth it! This includes recent professional visits and/or conversations with NFL, NBA and College Coaches and Sports Medicine Professionals
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(Picture from The Playbook Article, "Brian Dawkins Impact Chat" with Written Permission from Editor Cynthia Zordich. Blessed to be a Featured Speaker for the Event.). Click for Info on Brian Dawkins Foundation Click for Info on The Playbook
Coaching Services
Coaching services: are designed to enhance performance, build resilience, and maximize potential. Offering personalized one-on-one sessions, team coaching, and specialized programs to meet your specific needs.
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Coaches Mentorship Program: Looking to work more with athletes or enhance your knowledge to assist your team/athletes in performance? Custom designed sessions are available 1 on 1 or for your team or athletic department. Please contact for more info.
Education
Workshops for coaches, sports performance and sports medicine professionals are available.
Contact I Am to learn more. Stay ahead with the latest trends and techniques.
